Beetroot and Apple Salad with Lentils, Rice and Walnuts

Salads

Cook Time: 15 min Source:

Ingredients

1 cup each of cooked brown rice and lentils (can be prepared in advance)

4 small pre-cooked beetroots

2 apples

3 spring onions

1 handful of walnuts

200g feta

50g rocket leaves


DRESSING INGREDIENTS

1 teaspoon mustard

1 teaspoon honey

1 teaspoon thyme

4 tablespoons olive oil

Directions

Halve the beetroots and apples and slice thinly. Slice the spring onions

Lightly pan fry the beetroots, apples and spring onions on a low heat with a little olive oil

Combine the cooked rice and lentil mix with the beetroot mixture in a serving bowl

Top the salad with the feta, cut into small cubes

Whisk together the dressing ingredients and pour evenly over the salad

To finish, serve with a few leaves of rocket on each plate and sprinkle over a handful of walnuts